Proso Millet – High-Fiber, Protein-Rich Ancient Grain (500gm)

Proso Millet – High-Fiber, Protein-Rich Ancient Grain (500gm)

Rs. 90.00
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Proso Millet – High-Fiber, Protein-Rich Ancient Grain (500gm)

Proso Millet – High-Fiber, Protein-Rich Ancient Grain (500gm)

Rs. 90.00 Unit price Rs. 180.00/kg

Proso Millet (also known as White Millet / Baragu / Vari) is a nutrient-dense, gluten-free millet known for its high protein, low glycemic index, and excellent digestibility. It is an ideal choice for diabetic-friendly, weight-management, and heart-healthy diets.


Health Benefits

  • Rich in protein – Helps muscle repair and keeps you energetic throughout the day.

  • Low glycemic index – Supports stable blood sugar levels; suitable for diabetics.

  • High in dietary fiber – Improves digestion and supports weight loss.

  • Packed with minerals – Provides iron, magnesium, phosphorus, and antioxidants for overall wellness.

  • Good for heart health – Naturally low in fat and cholesterol.

  • Gluten-free – Ideal for people with gluten sensitivity or celiac-friendly diets.


Uses

  • Daily meals – Can replace rice for lunch and dinner.

  • Breakfast dishes – Prepare upma, pongal, porridge, idli, dosa, and kichadi.

  • Healthy snacks – Suitable for making millet cookies, laddus, and energy bars.

  • Baking – Proso millet flour can be used in breads, rotis, pancakes, muffins, and cakes.

  • Salads & meal bowls – Works as a wholesome, nutritious grain base.

  • Soups & stews – Adds texture and nutrients to light meals.

    ഉപയോഗങ്ങൾ (Uses)

    • ദൈനംദിന ഭക്ഷണങ്ങളിൽ – അരിയുടെ പകരമായി ഉപയോഗിക്കാം.

    • പ്രഭാതഭക്ഷണങ്ങൾക്ക്ഉപ്പുമാവ്, കഞ്ഞി, പൊങ്കൽ, ദോശ, ഇഡ്ലി എന്നിവ തയ്യാറാക്കാം.

    • ആരോഗ്യകരമായ സ്നാക്കുകൾ – മില്ലെറ്റ് കുക്കീസ്, ലഡു, എനർജി ബാറുകൾ എന്നിവയിൽ ഉപയോഗിക്കാം.

    • ബേക്കിംഗ് ആവശ്യങ്ങൾക്കായി – പ്രോസോ മില്ലെറ്റ് പൊടി ഉപയോഗിച്ച് പാൻകേക്ക്, ബ്രെഡ്, റോട്ടി, മഫിൻ, കേക്ക് തുടങ്ങിയവ ഉണ്ടാക്കാം.

    • സലാഡുകളും ബൗൾ വിഭവങ്ങളും – പോഷകസമൃദ്ധമായ ബേസായി ചേർക്കാം.

    • സൂപ്പുകൾക്കും സ്റ്റ്യൂകൾക്കുമൊക്കെ – ലഘുവായ വിഭവങ്ങൾക്ക് നല്ല ടെക്സ്ചറും പോഷകവും നൽകാൻ ഉപയോഗിക്കാം.

Made with care

Great value

Elegant design

Quality materials

Details

This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.

Shipping & Returns

We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.

We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.

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